Many women find that after they start using contraceptives, they have gained weight. However, the use of contraceptives does not lead directly to weight gain, but rather causes the woman to accumulate more fluids, which means that she is feeling more swollen. Fluid retention in addition to leaving the woman with a swollen sensation also increases the propensity to have cellulites. So the best way to avoid this pill effect is through a balanced diet and regular exercise.
Usually the higher the concentration of hormones in the pill, the greater the water retention there may be. In the case of contraceptive injection, which is taken every 3 months, the weight gain due to water retention may be higher, leading to swelling, breast tenderness and irregular bleeding. In this case, the woman should perform more intense physical activities to avoid the sensation of swelling. See what are the most common side effects of contraceptives.
How to use contraception without getting swollen
To avoid the feeling of swelling after the use of birth control pills, some measures can be adopted according to the type of contraceptive, such as:
- Oral contraceptives: To take the pill without getting swollen, you should do regular physical exercises. A half hour of walking is enough daily to increase blood circulation and consequently decrease fluid retention;
- Contraceptive injections: In the case of injections, it is recommended to perform physical exercise that increases the heart rate and guarantees more physical conditioning 1 hour a day, at least 5 times a week, such as the body pump and the race, for example.
In addition, the woman can resort to lymphatic drainage sessions or pre-therapy sessions once a week, as they improve blood circulation and stimulate the elimination of excess fluid from the body. Know what the benefits are and when to do the presotherapy.
It is also important to invest in diuretic foods, as they promote the elimination of excess fluids, reducing the feeling of swelling. See what diuretic foods are.
